Book your Massage.
Massage is not just a luxury; it's a way to a happier, healthier life.
If you’d like to speak with us before booking, please feel free to contact us.
Sports Massage
£50 for 55 mins
There is a misconception that Sports Massage is solely for athletes or people who participate in sport. This is incorrect, you will feel the benefits of sports massage if you are suffering from an injury or pain that is specific to one part of the body, for example: incorrect posture, neck strain from turning too quickly, shoulder or back pain.
In your first session, your posture will be examined, and some muscle tests will be carried out to identify areas of tightness and weakness. The massage will be delivered based on these findings.
The Sport Massage/Deep Tissue Massage will include soft tissue, trigger points, METS, stretches, and advice will be given on muscle strengthening and stretching exercises after the treatment, as home care. Each session will be adapted to offer treatment based on progress or any changes.
Deep Tissue Massage.
£50 - 55 mins
If you’re looking for a full session of intensive deep-tissue massage from a qualified Sports Massage therapist, focusing on a few problem areas that you are aware of, then this is for you. The same approach will be taken as above, without the detailed assessment first.
Your request will be noted before coming to the clinic.
Before attending any of the above sessions, you are required to fill out a basic health questionnaire. This saves you vital appointment time so we can progress to the fun parts!
Email to book your appointment
Contact us.
Call or Text: + 07863235901
Email: hello@mypilateshub.co.uk
My Pilates Hub is located in Wooburn Green, serving the areas of Flackwell Heath, Bourne End, Beaconsfield, Burnham, Cookham, Farnham Common, Hedsor, Marlow, and all surrounding localities.
Reformer Sessions take place in a private location in Wooburn Green:
9.30 am to 2:30 pm, Monday to Friday evenings, by individual arrangement.
Group Mat Pilates Address :
Flackwell Heath Community Centre,
1 Swains Lane,
HP10 9BN
If you have any questions, please get in touch, we’re more than happy to hear from you.
