sports massage
£50- 55 mins
There is a misconception that Sports Massage is solely for athletes or people who participate in sport. This is incorrect, you will feel benefits of sports massage if you are suffering from an injury or pain that is specific to one part of the body, for example: incorrect posture, neck strain from turning too quickly, shoulder or back pain.
In your first session your posture will be examined and some muscle tests will be carried out to identify areas of tightness and weakness. The massage be delivered based on these findings.
The Sport Massage will include, soft issue, trigger points, METS, stretches and advice will be given on muscle strengthening and stretching exercises after the treatment as home care. Each session will be adapted to offer treatment based on progress or any changes.
In your first session your posture will be examined and some muscle tests will be carried out to identify areas of tightness and weakness. The massage be delivered based on these findings.
The Sport Massage will include, soft issue, trigger points, METS, stretches and advice will be given on muscle strengthening and stretching exercises after the treatment as home care. Each session will be adapted to offer treatment based on progress or any changes.
Book a sports massage
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deep tissue massage
£50 55 mins
If you’re looking for a full session of intensive deep-tissue massage from a qualified Sports Massage therapist, focusing on a few problem areas that you are aware about, then this is for you. The same approach will be taken as above, without the detailed assessment first.
You request will be noted before coming to the clinic.
Before attending any of the above session you will be required to fill out a basic health questionnaire. This saves you vital appointment time so we can progress to the fun parts!
You request will be noted before coming to the clinic.
Before attending any of the above session you will be required to fill out a basic health questionnaire. This saves you vital appointment time so we can progress to the fun parts!
book a deep tissue massage
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