what is mat based pilates?
Mat based Pilates is the ultimate core workout without a machine. Classes follow the Joseph Pilates original 34 moves, over time these have been adapted; giving us a wealth of different moves.
Pilates on a mat, instead of a Reformer, to some may not seem as fun or challenging and, to some, they may seem a better alternative to the Reformer bed as some may be nervous about using a machine. Many clients see great results in: improved strength, posture, agility and flexibility, as well as toned muscles within a few months from once-a-week Pilates mat sessions.
Mat Pilates is a great place for a beginner to start in a group environment at a more affordable price.
Pilates on a mat, instead of a Reformer, to some may not seem as fun or challenging and, to some, they may seem a better alternative to the Reformer bed as some may be nervous about using a machine. Many clients see great results in: improved strength, posture, agility and flexibility, as well as toned muscles within a few months from once-a-week Pilates mat sessions.
Mat Pilates is a great place for a beginner to start in a group environment at a more affordable price.
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